Latest News

Wan Chai Sports Ground Weightlifting Room Relocation Notice

Wan Chai Sports Ground Weightlifting Room will be relocated on 2nd May, 2023. Athletes and coaches can pick up their personal belongings on 29th April, 2023 between 3 – 6pm. HKWPA will not be responsible for any lost during the removal.

(Last update: 2023-04-28)
Bench Press Rules Seminar

Content: Introduce IPF new bench press rules
Date: 18 March, 2023
Time: 15:30 – 17:30
Venue: Wan Chai Sportsground, Weightlifting room
Fee: HKWPA member $300, HKWPA referee/coach $200

All participants will receive a souvenir shirt.
* Only HKWPA members can participate in the seminar, please download the HKWPA membership application form here.

(Last update: 2023-03-10)
66th Festival of Sport - Hong Kong Powerlifting Championships 2023 Cum Asian Pacific African Powerlifting Championships Hong Kong Team Qualification Championships
(Classic & Equipped)
(Open, Sub junior, Junior, Master)

Competition Date: 1st April, 2023
Competition Venue: Queen Elizabeth Stadium

Prospectus: Download
Registration Form (Individual): Download
Registration Form (Team): Download
Competition Schedule: Download
Application Deadline: Registration closed

* Only HKWPA members can participate in the championships, please download the HKWPA membership application form here.

(Last update: 2023-03-27)
Asian Pacific Classic and Equipped Powerlifting and Bench Press Championship 2023
(Classic & Equipped)
(Open, Sub junior, Junior, Master)

Competition Date: 24th June, 2023 - 30th June, 2023
Competition Venue: Queen Elizabeth Stadium
Prospectus: Download

* Only HKWPA members can participate in the championships,please download the HKWPA membership application form here.

(Last update: 2023-04-28)
Future Plan

According to IPF clauses, athletes are prohibited to participate any competition or display organized by organizations not affiliated to the association such as HKPF or USAPL HK. If applicants participated in the relevant competitions 12 months before and would like to apply for membership, application will be considered individually. Applicants must agree to do an anti-doping test.

Members who renew their membership after 31st January, 2023 will consider as apply for new membership. Applicants must pay membership registration fee $100 and annual membership fee $200.

(Last update: 2023-02-27)
HKWPA - Powerlifting Beginner Course

Powerlifting Beginner Course is designed for the participants who have not engaged in powerlifting before. Participants will learn three lifts including squat, bench press and deadlift in this course.

Date:Every Monday / Thursday
Time:7:00 pm – 9:00 pm
Fee:$500 / Three sessions

Sign up: Please contact 2504 8193.

(Last update: 2023-05-30)
2023-24 Weightlifting and Powerlifting Training Course

2023 - 2024 Powerlifting and Weightlifting Course Timetable: Download

Basic PL-A Registration Form: Full
Basic PL-B Registration Form: Full
Basic PL-C Registration Form: TBC
Basic PL-D Registration Form: TBC
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: TBC
Basic WL-B Registration Form: TBC
Basic WL-C Registration Form: TBC
Basic WL-D Registration Form: TBC
Inter PL-A Registration Form: TBC
Inter PL-B Registration Form: TBC
Inter PL-C Registration Form: TBC
Inter PL-D Registration Form: TBC
Inter PL-E Registration Form: TBC
Inter WL-A Registration Form: TBC
Inter WL-B Registration Form: TBC
Inter WL-C Registration Form: TBC
Advanced PL-A Registration Form: TBC
Advanced PL-B Registration Form: TBC
Advanced PL-C Registration Form: TBC
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC

HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)

(Last Update: 2023-05-15)
HKWPA's statement to the incident concerning the Playing of the National Anthem at the Asian Classic Powerlifting Championship

Statement Download

(Last update: 2022-12-16)
IPF Social Media Policy

All members please pay attention to the latest IPF Social Media Policy announced on 20th September, 2022. IPF or National Federation will take disciplinary action to the person who releases inappropriate material on social media.


(Last update: 2022-10-11)
教室101: 健力

(Last Update: 2022-01-05)

本會新一屆執委會成員已於2021年3月28日通過會員週年大會,經由會員投票順利選出,各執委於2021年3月28日正式上 任,任期直至下一次週年大會為止。

本年度的執委會成員詳情: 下載


(Last Update: 2021-08-10)

Recruitment Notice

Job Title: Part-time Powerlifting/Weightlifting Instructor

  • Basic Powerlifting/Weightlifting knowledge
  • Has participated in local Powerlifting Championships

Salary: $102-$304/hr (Based on the training course level)
Working place: Wan Chai Sports Ground Weightlifting room
Working time: Negotiate

Interested candidates who fulfill the requirements above can send email to us. (Email:
(Last Update: 2021-01-20)


The notice about the termination of HKWPA Ltd. membership, please: Download

(Last Update: 2020-09-25)


有關總會執委的裁判及教練註冊表格, 請按此: 下載

(最後更新日期: 2020-12-08)


香港舉重健力總會有限公司 主辦
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健力是一項新興的運動項目。在歐洲和亞洲一些國家該項運動開展十分普及。香港舉重健力總會有限公司一向致力推動健力運動,每年都舉辦一次香港健力錦標賽及香港臥推舉錦標賽。 參與人數日益增多,深受歡迎。

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Ip Wing Yuk


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Pok Kim Won

Vice Chairman

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Wong Kung Him


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