School Promotion

2023-2024 School Sports Programme – Weightlifting and Powerlifting




Programme Introduction
HKWPA organizes regular weightlifting and powerlifting activities in order to promote the sports. There are five main lifts in weighting and powerlifting including squat, bench press, deadlift, snatch and clean and jerk. The aims of weightlifting and powerlifting are lifting the heaviest weights. Through the training of weighting and powerlifting, students can build muscles strength and confidence.

Programme Objectives
- To introduce the basic principles of weighting and powerlifting
- To learn the movement of weighting and powerlifting
- To assist in organizing school team and participating in local competitions
- To discover talented athletes and foster to be a member of Hong Kong Team

Programme Plan
Sports Demonstration
Target:Secondary School Student (Students aged 14 or above can join the practice)
Introduction:
- To introduce the basic principles of weighting and powerlifting
- To demonstrate the exercises of weighting and powerlifting
- To learn the movement of weighting and powerlifting

Outreach Coaching Programme
Target:Secondary School Student (Students aged 14 or above)
Introduction:
- To introduce the basic principles of weighting and powerlifting
- To demonstrate the exercises of weighting and powerlifting
- To learn the movement of weighting and powerlifting
- To improve individual technique
- To challenge lifting the maximum weights
- To introduce competition rules
- To assist in organizing school team and participating in local competition

Venue Requirement
A spacious area will be suitable for weighting and powerlifting training. For example: gym room, school hall, covered playground and dance room.

Equipment Requirement
Soft mat or rubber mat are required. If the school can provide bench press rack, students can practice bench press. Otherwise, students will only practice squat, deadlift, snatch and clean and jerk. Other equipment such as barbells and plates can be provided by HKWPA.

Application Form
[ Programme Detail: Download ]
[ Programme Rundown: Download ]

For more details, please contact 2504 8193.

Programme Photo