2026-2027 Powerlifting and Weightlifting Course Timetable & Registration Link: Download

Cross-Strait, Hong Kong and Macau SARs Combined Classic & Equipped Powerlifting & Bench Press Championships 2026

Competition Date: 10 -11 October, 2026
Competition Venue: Queen Elizabeth Stadium, Wan Chai
Competition Prospectus: Download
Individual Application Form: Download
Coach Registration Form: Download

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

Hong Kong Bench Press Championship 2026

Competition Date: 8 August, 2026
Competition Venue: Cheung Sha Wan Sports Centre
Competition Prospectus: Download
Individual Application Form: Registration Closed
Team Application Form: Registration Closed
Competition Rundown: Download

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

IPF – 2026 Technical Rule Book will be effective from 01 March 2026

Details: Link

(Last update: 2026-02-05)

Membership Renewal Notice

Membership is valid from 1st January to 31st December. Members can renew your membership by paying the membership annual fee HKD$200 before 31st January, 2026. Members who do not renew by 31st January, 2026 have to apply for new membership. New members are required to pay membership registration fee HKD$100 and membership annual fee HKD$200. The total will be HKD$300.

Membership Application Form: Download

(Last update: 2026-01-08)

Statement

Notice: Download

(Last update: 2025-12-30)

2025-2028 Executive Committee

Notice: Download

(Last update: 2025-12-08)

Weightlifting Bodyweight categories update

The new IWF bodyweight categories are as follows:

SENIOR / JUNIOR
WOMEN (8) / 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, 86kg, +86kg
MEN (8) / 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, 110kg, +110kg

YOUTH
WOMEN (8) / 44kg, 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, +77kg
MEN (8) / 56kg, 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, +94kg

The new bodyweight categories will enter into force on June 1, 2025.

(Last update: 2025-06-28)

The Prohibited List

“The Prohibited List” is published by the World Anti-Doping Agency (WADA) annually, identifying the substances and methods prohibited in- and out-of-competition, and in particular sports, as well as the substance of abuse.

2026 Prohibited List：Download
2026 Summary of Major Modifications：Download

(Last update: 2025-12-09)

Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date：Every Monday / Thursday
Time：7:00 pm – 9:00 pm
Venue: Wan Chai Sports Ground Weightlifting Room
Fee：$500 / Three sessions, $1200/ Nine sessions
Content: Squat, Bench Press, Deadlift

Senior Powerlifting Coach Pok Kim Won

• Four-year Bachelor's Degree from Guangzhou Sport University
• Diploma of Physical Education from Northcote College of Education
• International Powerlifting Federation Referee
• 2003-2006 World Masters Powerlifting Championships (Gold)
• 2006 Asian Bench Press Championships (Gold) and create new world record

Registration Method: Please contact +852 94149793 by WhatsApp Message

Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee：HKD$50 administrative fee per certificate

(Last Update: 2024-07-05)

教室101: 健力




(Last Update: 2022-01-05)