單項臥推舉

• Hong Kong Bench Press Championships 2014
• Hong Kong Bench Press Championships 2013
• Hong Kong Bench Press Championships 2012
• Hong Kong Bench Press Championships 2011
• Hong Kong Bench Press Championships 2010
• Hong Kong Bench Press Championships 2009
• HK Single Bench Press Overall Ranking (Equipped Women)
• HK Single Bench Press Overall Ranking (Equipped Men)
• HK Single Bench Press Records (Equipped Women)
• HK Single Bench Press Records (Equipped Men)
• HK Single Bench Press Records (Women, old categories)
• HK Single Bench Press Records (Men, old categories)
• Hong Kong Bench Press Championships 2015
• Hong Kong Bench Press Championships 2016