Hong Kong Weightlifting Invitation 2026

Competition Date: 14 March 2026
Competition Venue: Queen Elizabeth Stadium, Wan Chai
Competition Prospectus: TBC
Competition Rundown: TBC
Competition Schedule: TBC

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

(Last update: 2025-11-12)

69th Festival of Sport - Hong Kong Powerlifting Championship 2026

Competition Date: 11 April 2026
Competition Venue: Queen Elizabeth Stadium, Wan Chai
Competition Prospectus: TBC
Individual Application Form: TBC
Team Application Form: TBC
Competition Rundown: TBC

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

(Last update: 2025-11-12)

Notice

The HKWPA will hold an Executive Committee election on December 7, 2025 (Sunday). To be eligible to run, candidates must be HKWPA's permanent members who have participated in HKWPA’s activities within the past 24 months. Those who wish to run must apply to HKWPA secretariat in writing or by email before 11:59 p.m. on 16th November, 2025 (Sunday).

Asian Open and Masters Classic and Equipped Powerlifting Championship 2025

Competition Date: 2 – 10 December 2025
Competition Venue: Istanbul, Turkey
Competition Prospectus: Download
Hong Kong Athletes Selection Criteria and Application Form: Download
Application Deadline: 18 September 2025

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

(Last update: 2025-09-03)

Weightlifting Bodyweight categories update

The new IWF bodyweight categories are as follows:

SENIOR / JUNIOR
WOMEN (8) / 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, 86kg, +86kg
MEN (8) / 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, 110kg, +110kg

YOUTH
WOMEN (8) / 44kg, 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, +77kg
MEN (8) / 56kg, 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, +94kg

The new bodyweight categories will enter into force on June 1, 2025.

(Last update: 2025-06-28)

The Prohibited List

“The Prohibited List” is published by the World Anti-Doping Agency (WADA) annually, identifying the substances and methods prohibited in- and out-of-competition, and in particular sports, as well as the substance of abuse.
Download: Link

(Last update: 2024-10-16)

2025-26 Weightlifting and Powerlifting Training Course

2025-2026 Powerlifting and Weightlifting Course Timetable: Download

Basic PL-A Registration Form: FULL
Basic PL-B Registration Form: FULL
Basic PL-C Registration Form: FULL
Basic PL-D Registration Form: FULL
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: FULL
Basic WL-B Registration Form: FULL
Basic WL-C Registration Form: FULL
Basic WL-D Registration Form: FULL
Inter PL-A Registration Form: FULL
Inter PL-B Registration Form: FULL
Inter PL-C Registration Form: FULL
Inter PL-D Registration Form: FULL
Inter PL-E Registration Form: Download
Inter WL-A Registration Form: FULL
Inter WL-B Registration Form: Download
Inter WL-C Registration Form: Download
Advanced PL-A Registration Form: Download
Advanced PL-B Registration Form: Download
Advanced PL-C Registration Form: TBC
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC

HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)

(Last Update: 2025-11-07)

Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date：Every Monday / Thursday
Content: Squat, Bench Press, Deadlift
Time：7:00 pm – 9:00 pm
Fee：$500 / Three sessions

Sign up: Please contact 2504 8193.

(Last update: 2023-08-01)

Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee：HKD$50 administrative fee per certificate

(Last Update: 2024-07-05)

教室101: 健力




(Last Update: 2022-01-05)