East Asia & Southeast Asia Sub-Regional Combined Powerlifting & Bench Press Championships 2026

Competition Date: 26 - 30 March 2026
Competition Venue: Hainan Province, China
Competition Prospectus: Download
Hong Kong Athletes Application Criteria and Application Form: Download
Application Deadline: 10 January 2026

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

(Last update: 2025-12-10)

2025-2028 Executive Committee

Notice: Download

(Last update: 2025-12-08)

Hong Kong Weightlifting Invitation 2026

Competition Date: 14 March 2026
Competition Venue: Queen Elizabeth Stadium, Wan Chai
Competition Prospectus: TBC
Competition Rundown: TBC
Competition Schedule: TBC

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

(Last update: 2025-11-12)

69th Festival of Sport - Hong Kong Powerlifting Championship 2026

Competition Date: 11 April 2026
Competition Venue: Queen Elizabeth Stadium, Wan Chai
Competition Prospectus: TBC
Individual Application Form: TBC
Team Application Form: TBC
Competition Rundown: TBC

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

(Last update: 2025-11-12)

Weightlifting Bodyweight categories update

The new IWF bodyweight categories are as follows:

SENIOR / JUNIOR
WOMEN (8) / 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, 86kg, +86kg
MEN (8) / 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, 110kg, +110kg

YOUTH
WOMEN (8) / 44kg, 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, +77kg
MEN (8) / 56kg, 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, +94kg

The new bodyweight categories will enter into force on June 1, 2025.

(Last update: 2025-06-28)

The Prohibited List

“The Prohibited List” is published by the World Anti-Doping Agency (WADA) annually, identifying the substances and methods prohibited in- and out-of-competition, and in particular sports, as well as the substance of abuse.

2026 Prohibited List：Download
2026 Summary of Major Modifications：Download

(Last update: 2025-12-09)

2025-26 Weightlifting and Powerlifting Training Course

2025-2026 Powerlifting and Weightlifting Course Timetable: Download

Basic PL-A Registration Form: FULL
Basic PL-B Registration Form: FULL
Basic PL-C Registration Form: FULL
Basic PL-D Registration Form: FULL
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: FULL
Basic WL-B Registration Form: FULL
Basic WL-C Registration Form: FULL
Basic WL-D Registration Form: FULL
Inter PL-A Registration Form: FULL
Inter PL-B Registration Form: FULL
Inter PL-C Registration Form: FULL
Inter PL-D Registration Form: FULL
Inter PL-E Registration Form: FULL
Inter WL-A Registration Form: FULL
Inter WL-B Registration Form: Download
Inter WL-C Registration Form: Download
Advanced PL-A Registration Form: FULL
Advanced PL-B Registration Form: Download
Advanced PL-C Registration Form: TBC
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC

HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)

(Last Update: 2025-12-12)

Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date：Every Monday / Thursday
Content: Squat, Bench Press, Deadlift
Time：7:00 pm – 9:00 pm
Fee：$500 / Three sessions

Sign up: Please contact 2504 8193.

(Last update: 2023-08-01)

Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee：HKD$50 administrative fee per certificate

(Last Update: 2024-07-05)

教室101: 健力




(Last Update: 2022-01-05)